MINDFULNESS WORKBOOK

Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos. Mindfulness is the act of being in the present, but there is more to it than that. In this workbook, we will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

WHO SHOULD READ THIS BOOK?

This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts. Even if you have practiced mindfulness before, this book may be useful. We offer a variety of unique practice ideas, tips, and tricks that will help you enhance your current mindfulness practice.